Avoid adicction

The food addiction is very common these days because fast food has evolved. People have a very fast pace of life and no longer have time to cook so it's easier to buy junk food because it is cheaper and can be maintained for many days due to the large number of chemicals it  contais. Another problem of this fast life so  it the stress that is generates, whether for business, debts, jobs, etc., so many people turn to smoking to relax, the problem is that you become addicted to it and who are used to this satisfaction therefore find it a habit because they can not rest easy without it.  addiction is coffee, chocolate, soda, alcohol, steroids, finally thousands of low-nutrient foods or substances  which cause an addiction leading to serious health problems. AS very common problem is obesity that is occurring very frequently, we can also mention diseases such as diabetes, gastritis, ulcers and so  many de include, but people ignore these risks and prefer not to care.

Many people have mild symptoms and some serious, carls for a while and then keep doing it. I think that to overcome an addiction  you should see a specialist if that is seeking help and make every effort to get out of this and so look for a physical, mental and personal.